Benefits of Massage

A limb massage can significantly improve not just local but systemic blood flow

Massage after exercise can reduce soreness and swelling by around 30%

Massage sessions have been shown to decrease cortisol levels and help with stress relief

Relaxing hands-on work increases your “happy hormones” (serotonin & dopamine) by about 30%

Research shows massage is effective at reducing persistent low back pain

Weekly sessions can ease osteoarthritis pain, comparable to ibuprofen .

Massage can improve joint mobility and overall flexibility in active individuals

Massages are linked to deeper, more restful sleep

83% of studies report massage reduces anxiety symptoms

Enhanced blood vessel dilation can persist for days after a session

Manual lymph drainage helps reduce fluid buildup and swelling

Improves sleep, mood, and cognition in fibromyalgia sufferers

Prenatal massage helps expecting moms relax by relieving back/leg discomfort, reducing anxiety, and improving sleep quality throughout pregnancy.

Gentle touch triggers oxytocin release and emotional well-being .

Massage supports skin health by boosting collagen and blood flow