You are expected to know the poses as they are called out during this faster-paced vinyasa class. Depending on the teacher, this class will include arm-balances, handstands, and headstands. A powerful mental and physical class. Think: sweaty.

Alternative Yoga offers gentle breathing and fluid movements to encourage circulation and body awareness. Balancing postures will promote strength , courage and a deep sense of calm. Stay grounded and learn to soar! A chair in this class for balance and stability.

This is a non-heated hatha based class, where proper alignment and breath integration are the foundation to the practice. You will learn each pose from the bottom up and gain a deeper understanding of your body and the practice of yoga. Think: balance, strength, sweet.

This class is one in which poses will be held longer in-between flowing movements found in a vinyasa style class. Vinyasa is the link between your breath and movement, so your poses are c Yoga 2 will challenge you mentally and physically. Think: sweet and sweaty.

These sessions allow for the creation of space in your body where healing is reclaimed. Yoga postures are entered using a variety of props to stabilize and support the body and encourage the organs, nervous system and consciousness to calm, while at the same time releasing deeply held tensions.

Pilates is designed to strengthen, stretch and balance your body. The movements and the breathing patterns of the exercises influence and enhance re-training and coordination. The result is a dramatic change in core strength and ease of movement.

Not sleeping well? Then this is the class for you. Enjoy a peaceful, gentle, serene, almost hypnotic class where the instructor will guide you through a practice that will aid you in trying to get the most out of your rest. Good for beginners.

All-level yoga classes are appropriate for students at all levels of practice, including beginners. They will generally be MORE challenging than Yoga 1 classes. While it is advisable to have some yoga experience before attending classes, a fit beginner should be fine.

Specifically targets the connective tissue and fascia of the body and is a perfect complement to more vigorous styles of yoga. These therapeutic poses will facilitate deeper opening in hips, pelvis and spine contributing to a release of deeper tension.

Get the perfect mix of classic Yoga poses plus the application of elements of barre and cardio fitness for strengthening followed by restorative stretches to make you feel amazing!