Benefits of Infrared Sauna

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Better Sleep

The heat and relaxation of an infrared sauna can help you fall asleep faster and sleep more soundly.

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Promotes Relaxation

An infrared sauna can help reduce stress and anxiety by activating the parasympathetic nervous system, which calms your body and mind.

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Helps Detoxify

An infrared sauna can help you sweat out toxins, such as heavy metals, chemicals and pollutants, that accumulate in your body over time.

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Aids in Weight Management

An infrared sauna can help you burn calories and boost your metabolism by increasing your heart rate and blood circulation, similar to moderate excercise.

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Relief from Sore Muscles

An infrared sauna can help ease muscle pain and stiffness by improving blood flow and oxygen delivery to the tissues, as well as reducing inflammation.

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Relief From Joint Pain

An infrared sauna can help alleviate joint pain and arthritis by reducing swelling inflammation and stiffness, as well as stimulating the production of collagen and synovial fluid.